I have been hearing and seeing a lot of people complain about allergies.  I just heard some great tips about how to deal with the symptoms naturally.  The first thing to keep in mind that the body seeks to be in balance and is self cleansing, especially at this time of year.   We can support this natural rhythm in the following ways:

-do body scrubs with a loofah or your favorite natural scrub

-eat a couple organic apples a day: they provide cleansing for the kidneys and liver

-drink lots of high quality spring water to assist the elimination of foreign substances

-use Young Living Essential Oils;  good ones to consider are RC, Thieves, Christmas Spirit;  use them directly on yourself by inhaling, putting on your feet or getting a massage with them; diffuse them throughout your home

For more information about Young Living Essential Oils visit my Vibrant Scents site.  Please sign in and explore.